These courses have helped hundreds of people lower insulin resistance, lose weight, and improve health—without restrictive dieting. Our evidence-based approach focuses on sustainable lifestyle changes you can maintain. Instead of quick fixes, you’ll learn how to build habits that last—so you can lose the weight and keep it off for good.

"In 20 weeks, I lost 20 pounds, without changing how I exercise." - Kathy

"I’ve lost 30 pounds, reduced my waist circumference, got off my blood pressure meds, put my fibromyalgia into remission, and now have normal fasting glucose and insulin levels." - Carol

"I have actually aged backwards!"

"My doctor eliminated one blood pressure med and cut my cholesterol prescription in half. Zivli taught me not just what changes to make, but why—with the science to back it up." - Ron

"I lost 40 pounds and reduced belly fat!"

"I’ve lost 75 pounds and reversed my high blood pressure, high blood sugar, and fatty liver disease! I’m able to run again and changed my emotional eating habits." - Rebecca

"I reversed my metabolic syndrome!"

Testimonials

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150,000 Subscribers. 10 Million Views. Evidence You Can Trust.

By “diet,” we mean a sustainable way of eating that lowers insulin resistance and fits your life—not a restrictive plan you’ll dread. Get 3 value-packed lessons to learn:

Insulin Resistance 101
Low-Carb Nutrition Guidelines
Mindset Tips to Stay Consistent

For the Fresh Start:

Insulin Resistance Diet 

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Blueprint

Take the guesswork out of your nutrition plan. You’ll learn exactly how to use carbs, protein, and fat to lower insulin, lose weight, and feel in control—without restriction or guilt.

7 Videos to Master Macros
Get the Zivli Fuel Formula
Personalize Your Nutrition Plan


FOR THE Action Taker:

Macros Made Simple

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Course

The Zivli Insulin Resistance Weight Loss Program is our complete course, community, and coaching program for adults over 50 who are ready to transform their health for profound, lasting results.

Guided Zivli Course Learning
10 Live Q&A Calls
Personalized Coaching
Emotional Brain Training
Private Online Community
Lifetime Access & Support

For the Committed:

Insulin Resistance
Weight Loss

Program

"I lost 50 pounds in 1 year and have kept it off! I no longer take medications for blood pressure and my joints don’t hurt anymore."

"I have lost nearly 30 pounds and kept it off. My triglycerides, HDL & LDL all showed improvement. I was able to get off 3 medications!"

"I have lost 20 pounds and 10% body fat. I have significantly improved triglyceride levels and lower blood sugar levels."

WHAT MEMBERS ARE SAYING

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