If healthy blood sugar matters to you…
If sustainable results matter to you…
If having more energy matters to you…
Then you need a proven strategy to get those results—not another random plan from Google.
If healthy blood sugar
matters to you…
If sustainable results
matter to you…
If having more energy
matters to you…
Then you need a proven strategy to get those results—not another random plan from Google.
My on-demand course with 7 in-depth lessons that reveal what most people never learn about macronutrients—so you can fuel with confidence and finally get lasting results. You won't just lose weight, you'll gain health.
"I used to have a super, super sweet tooth and I loved my sweets. And now with just replacing it with protein and going through everything the program teaches, I honestly do not have a sweet tooth anymore, I'm shocked! When I would try, I honestly could not lose one pound on my own…not one pound. So far, I've lost 30 pounds, super excited!" - Carina
In the money you'll save on doctor's visits, lab draws, and prescriptions down the road, this course will pay for itself. You’ll get 3 hours of expert training (a $600 value), bonus tools to simplify implementation, and lifetime access to revisit anytime.
If I learned one thing as a geriatric physical therapist it's this...
The best thing you can do to avoid obesity, diabetes, dementia, and heart disease is prevent or reverse insulin resistance.
Macros Made Simple fast-tracks what took me years to learn, so you can implement it with confidence.
Plus, this is the same information that helped me lose an accumulated 100 pounds over my life — including after three babies, and keep it off. If I can do it, so can you!
"Protein was the biggest game changer for me. When I started upping my protein my sweet cravings left. I couldn’t believe it. With that big amount of protein and low carbs I was never hungry and the weight just kept coming off, and it did not come back on.
This is the first time in my life my weight has stayed off. I lost 20 pounds and have been stable for a year! Plus, I reversed my prediabetes my doctor had ignored!" - Beth
"My energy is more than enough for whatever life throws at me! My blood glucose has returned to a very good score of 80! My triglycerides dropped and my HDL also has been going up. My original concern of severe left knee pain has been alleviated beyond my wildest dreams. I'm pain-free and able to do all I want to physically! - Cathy
"I lost 8 pounds in my first 8 weeks. So far I’ve lost 12 pounds and kept it off, which is huge after consistently gaining every month for 2 years. This program taught me the science behind weight loss. It’s easy to follow and commit to because I understand why I’m doing what I’m doing. I am so much happier and am continuing to see results." - Childo
do not delete
"I saw results within 3 days of changing my diet and the results a year later are incredible...
I have actually aged backwards!
I’ve lost 30 pounds, reduced my waist circumference from 35 to 27 inches, got off my blood pressure meds and now have normal fasting glucose and insulin levels. My brain fog and fatigue are gone." - Carol
Over the years, I’ve gathered my favorite recipes into this easy-to-use Recipe Bank—packed with lower-carb, high-protein meals that are both simple and delicious.
Some recipes include calories and macros, and some don’t—and that’s okay. That’s real life. You don’t have to track perfectly to see results.
The goal is awareness and balance, not obsession.