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Take the guesswork out of your nutrition plan. You’ll learn exactly how to use carbs, protein, and fat to lower insulin, lose weight, and feel in control—without restriction or guilt.
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"I saw results within 3 days of changing my diet and the results a year later are incredible... I have actually aged backwards! I’ve lost 30 pounds, reduced my waist circumference from 35 to 27 inches, got off my blood pressure meds and now have normal fasting glucose and insulin levels. My brain fog and fatigue are gone." - Carol
"My energy is more than enough for whatever life throws at me! My blood glucose has returned to a very good score of 80! My triglycerides dropped and my HDL also has been going up. My original concern of severe left knee pain has been alleviated beyond my wildest dreams. I'm pain-free and able to do all I want to physically! - Cathy
"I lost 8 pounds in my first 8 weeks. So far I’ve lost 12 pounds and kept it off, which is huge after consistently gaining every month for 2 years. This program taught me the science behind weight loss. It’s easy to follow and commit to because I understand why I’m doing what I’m doing. I am so much happier and am continuing to see results." - Childo