A science-backed program to improve metabolic health without extreme diets or lifelong medication.
Reverse Insulin Resistance and Feel Like Yourself Again
Led by Dr. Morgan Nolte, PT, DPT
Board-Certified Geriatric Clinical Specialist
✔ Personalized nutrition and coaching to lower insulin
✔ Emotional Brain Training to stop stress eating
✔ Lifetime support so you’re never doing this alone
✔ A sustainable approach designed specifically for women 50+
⏳ Spots are Limited. Enrollment Closes December 12th at 6 PM CT or when spots fill up.
If You’re Honest…
You’re Scared of Where This Is Heading
You’ve always cared for everyone else — now it’s time to care for you.
You’ve “started over” on Monday more times than you can count.
It’s not that you don’t know what to do.
You just can’t seem to do it consistently — especially when stress hits or the holidays roll around.
You’ve always cared for everyone else — now it’s time to care for you.
You’ve “started over” on Monday more times than you can count.
It’s not that you don’t know what to do.
You just can’t seem to do it consistently — especially when stress hits or the holidays roll around.
You’re doing everything you know how to do.
But it’s not working.
Your A1C is creeping up and your doctor says, “Let’s just watch it for now.” (But you know that’s code for “This is getting worse.”)
You lose a few pounds… then gain it all back the second life gets stressful.
You comfort-eat when you’re tired, lonely, or worried — and then beat yourself up for it.
You’re quietly afraid of needing medication… or becoming a burden on your family.
There is nothing wrong with you!
Your body changed after menopause.
You need a strategy that matches this stage of life —
not another diet, reset, or willpower challenge.
And tools to rewire your brain so healthy habits actually stick.
Your body changed after menopause.
You need a strategy that matches this stage of life —
not another diet, reset, or willpower challenge.
And tools to rewire your brain so healthy habits actually stick.
Does This Sound Familiar?
Does This Sound Familiar?
Something Changed —
Even Though You Didn’t
You're still eating sensibly.
You're trying to be active.
You’re not doing anything “wrong.”
And you’re thinking...
But suddenly:
Weight is Creeping Up
More Belly Fat & Bloating
Rising A1c or Blood Sugar
Nothing is Working!
“Why is this so hard!? How can I be so smart and capable… and still not figure this out?”
You’re not imagining it — something did change.
Here’s the truth your doctor probably didn’t explain…
After menopause, your insulin, stress response, and hormones all shift.
And those shifts directly control your weight, cravings, belly fat, and blood sugar.
You’re not imagining it — something did change.
Here’s the truth your doctor probably didn’t explain…
After menopause, your insulin, stress response, and hormone wiring all shift.
And those shifts directly control your weight, cravings, belly fat, and blood sugar.
That brings us to the real issue:
It's Not About Willpower —
It's About Your Wiring
This is the chain reaction most women never learn about:
Your behavior isn’t the problem — it’s the result.
A stress circuit fires → cortisol rises → insulin spikes → cravings follow →
and your behavior simply responds.
Stress circuits are the root cause of insulin resistance. Doesn’t it make sense to treat them directly instead of just changing your behavior?
"Trying to change your behavior without tools to lower your stress so you can change your behavior is called suffering."
Laurel Mellin, PhD - Founder of Emotional Brain Training
This is why willpower has never been the problem — or the solution.
Why Zivli Works
When Nothing Else Has
Most programs try to change your behavior.
Zivli changes your wiring and your biochemistry —
the two things driving the behavior.
Here's how we're different — and why it finally works.
Root Cause Differences
Sustainable Success
ZIVLI
OTHER PROGRAMS
What They Target
What They Target
Thinking Brain Only (Logic)
Thinking Brain + Emotional Brain Rewiring
Approach
Willpower, Rules, Restriction
Low-Insulin Lifestyle + Stress Circuit Rewiring
How You Eat
Rigid, Unsustainable Diets
Personalized Protein-Centered Eating
Blood Sugar
Often Ignored
Lowered Naturally With Lifestyle + Stress Tools
Metabolism
Muscle
Slows with Muscle Loss
Restored by Lowering Insulin + Building Muscle
Often Lost (Low Protein)
Protected With Protein + Strength Training
Results
Short-Lived
Predictable + Sustainable, Every Domain Improves
Starting Over
Weekly Restarts
Gone — Because the Wiring Changes
Lifetime Support
Likely Limited
Lifetime Access + Ongoing Support
Built For
Only Works if Stress is Low
Works Even If Your Stress Is High
Postmenopause Needs
May Not Be Addressed
Built Specifically for Women 50+
Personalized Support
Depends on Package
Two 1:1 Calls + Unlimited Messaging
OTHER PROGRAMS
OTHER PROGRAMS
Why Zivli Works
When Nothing Else Has
Most programs try to change your behavior.
Zivli changes your wiring and your biochemistry —
the two things driving the behavior.
Here's how we're different — and why it finally works.
Root Cause Differences
ZIVLI
What They Target
What They Target
Thinking Brain Only (Logic)
Thinking Brain + Emotional Brain Rewiring
OTHER PROGRAMS
ZIVLI:
Other Programs:
Approach
Willpower, Rules, Restriction
Low-Insulin Lifestyle + Stress Circuit Rewiring
ZIVLI:
Other Programs:
How You Eat
Rigid, Unsustainable Diets
Personalized Protein-Centered Eating
ZIVLI:
Other Programs:
Blood Sugar
Often Ignored
Lowered Naturally With Lifestyle + Stress Tools
ZIVLI:
Other Programs:
Muscle
Often Lost (Low Protein)
Protected With Protein + Strength Training
ZIVLI:
Other Programs:
Metabolism
Slows with Muscle Loss
Restored by Lowering Insulin + Building Muscle
ZIVLI:
Other Programs:
Sustainable Success
Personalized Support
Depends on Package
Two 1:1 Calls +
Unlimited Messaging
ZIVLI:
Other Programs:
Built For
Only Works if Stress is Low
Works Even If Your Stress Is High
ZIVLI:
Other Programs:
Postmenopause Needs
May Not Be Addressed
Built Specifically for Women 50+
ZIVLI:
Other Programs:
Results
Short-Lived
Predictable + Sustainable, Every Domain Improves
ZIVLI:
Other Programs:
Starting Over
Weekly Restarts
Gone - Because the Wiring Changes
ZIVLI:
Other Programs:
Lifetime Support
Likely Limited Duration
Lifetime Access + Ongoing Support
ZIVLI:
Other Programs:
Introducing
Zivli isn’t a quick fix. It’s a sustainable way of eating, moving, and managing stress that fits your real life — holidays, travel, grandkids, and all.
You get clear teaching, practical tools, and personalized coaching so you never have to “start over” again — ever.
Science-Backed
Low-Insulin Method
Reverse insulin
resistance naturally
A science-backed low-insulin lifestyle tailored for women 50+.
The Training & Tools You Need
Zivli course +
emotional brain training
End stress eating and cravings at the root — your brain’s wiring.
Support You’ve Been Missing
Personalized Coaching +
private community
Personalized coaching + community so you’re never doing this alone.
Reverse Insulin Resistance Naturally
do not delete
Lose Weight and Keep It Off
Lower Blood Sugar Safely
Protect Your Health and Independence
"I saw results within 3 days of changing my diet and the results a year later are incredible...
I’ve lost 30 pounds, reduced my waist circumference from 35 to 27 inches, got off my blood pressure meds and now have normal fasting glucose and insulin levels.
My brain fog and fatigue are gone."
"I have actually aged backwards!"
Through sustainable lifestyle changes that actually fit your life.
Without restrictive diets, over-exercising, or relying on meds.
Reduce your risk of meds, complications, and limitations.
So you can stay active, mobile, and in control as you age.
Carol - Zivli Member, 60+ years young!
What’s Possible With Zivli…
What's Inside Zivli
Zivli Course Curriculum
Lifestyle medicine course
- Improve your labs to prevent or reduce medications
- Optimize your nutrition and fasting to lower insulin resistance
- Build blood sugar friendly, satisfying meals (without perfectionism)
- Rewire stress circuits with Emotional Brain Training
- Improve sleep and movement patterns to build muscle
- And so much more—delivered in simple, doable steps
A step-by-step online course designed specifically for women 50+, blending science and support so you can reverse insulin resistance and feel in control of your health again.
"After yo-yo dieting for most of my life, I was finally able to lose 20 pounds and keep it off for over a year now! I reversed the prediabetes my doctor had completely ignored for years!" - Beth, Zivli Member
Beth Reversed Prediabetes and Lost 20 Pounds—Naturally!
Beth Reversed Prediabetes and Lost 20 Pounds—Naturally!
View curriculum & schedule. ↓
Lesson 1 - Fasting Benefits
Lesson 2 - How to Fast
Lesson 3 - Meal Planning & Prepping
Lesson 1 - Stress
Lesson 2 - Sleep
Lesson 3 - Physical Activity
MODULE 4: OTHER LIFESTYLE FACTORS
Lesson 1 - Mindset Introduction
Lesson 2 - The Law of Attraction
Lesson 3 - Cause & Effect
Lesson 4 - Autosuggestion
Lesson 5 - Personal Faith Formula
MODULE 5: PERSONAL FAITH FORMULA
Lesson 1 - The EBT Big Picture
Lesson 2 - The Science Behind EBT
Lesson 3.1 - Step 1: Self-Regulation Part 1
Lesson 3.2 - Step 1: Self-Regulation Part 2
Lesson 4.1 - The Big 4 Circuits
Lesson 4.2 - Food Circuits
Lesson 4.3 - Mood Circuits
Lesson 4.4 - Love Circuits
Lesson 4.5 - Body Circuits
Lesson 5.1 - Step 2: Rewiring (Lighter Circuits)
Lesson 5.2 - Step 2: Rewiring (Deeper Circuits)
Lesson 6.1 - EBT in Action: Discovering a Food Circuit
Lesson 6.2 - EBT in Action: Discovering a Mood Circuit
Lesson 6.3 - EBT in Action: Discovering a Love Circuit
Lesson 7 - Step 3: Advanced EBT
Lesson 8.1 - The EBT Prescription
Lesson 8.2 - EBT Small Group Coaching
Lesson 8.3 - Connections & Connecting Messages
Lesson 8.4 - 12 Guidelines of EBT
MODULE 7: EBT
Lesson 1 - Daily Mindset Routine
Lesson 2 - Rocks & Action Items
Lesson 3 - Weekly & Monthly Meetings
Lesson 4 - Future You Framework
MODULE 6: SYSTEM FOR SUCCESS
- Review of what's next as a Zivli member.
- Enroll in continued EBT Small Group Coaching if desired.
- Get access to 5 Exclusive Masterclasses.
NEXT STEPS LESSON
Zivli Course Curriculum & Schedule
Lesson 1 - Welcome + Start Here!
Lesson 2 - Big Picture Overview
Lesson 3 - Zivli & Kajabi Set Up
Lesson 4 - Accountability Partner
Lesson 5 - The 5 Zivli Choices
Lesson 6 - Meet Your Coaches
ONBOARDING MODULE
Lesson 1 - Emotional Brain Training (EBT) Quick-Start
Lesson 2 - Health Data & Interpretation
Lesson 3 - Food Tracking
*During this week you can attend a small-group onboarding call where we will get all the tech set-up for you!*
MODULE 1: GETTING STARTED
Lesson 1 - Strategy Introduction
Lesson 2 - Micronutrients
Lesson 3 - Hydration
Lesson 4 - Carbohydrates
Lesson 5 - Protein
Lesson 6 - Dietary Fats
MODULE 2: FUEL
MODULE 3: FASTING
We recommend setting aside 1 hour a week for going through the course material. This can be broken up into small chunks and you have on-the-go access via an app to listen or watch the trainings.
Plus 1 hour to attend the live Q&A calls. These are held via Zoom each Wednesday for 6 months starting January 7 from 1-2pm CT. Replays are available if you can't join live.
The Zivli Lifestyle Medicine content will be delivered over the first 3 months. The EBT content will be delivered over the last 3 months. EBT small group coaching will also be during the last 3 months.
Emotional Brain Training
TOOLS TO REWIRE YOUR BRAIN
- Rewire food, mood, love and body circuits that drive overeating
- Use 2-minute tools to calm stress before it becomes a craving
- Shut off sugar/carb cravings at the circuit level
- Stop self-sabotage loops before they start
- Build joy circuits so healthy choices feel easier
- Stay consistent because your brain and biochemistry isn’t fighting you!
A brain-based system that rewires the stress circuits driving emotional eating, cravings, and self-sabotage
— so healthy habits finally stick.
“After 38 years in 12-step programs and countless hours of counseling, I just kept hitting the wall looking for a breakthrough. EBT has blessed me, my family, and friends beyond measure. I woke up this morning with deep joy in my heart. - Carolyn, Zivli Member
“EBT Has Blessed Me Beyond Measure”
Learn About the EBT Science ↓
How EBT Works
- Stress Circuits → stuck “on,” drive cravings, overwhelm, emotional eating, and the dysregulation of 8 weight regulating hormones including insulin, cortisol, and GLP-1
- Joy Circuits → create calm, balance, and resilience by increasing your dopamine, serotonin, and oxytocin naturally to make you feel happier, more peaceful, and connected
EBT teaches you how to turn off stress circuits and activate joy circuits so your body can return to a healthy, stable state.
Your Brain Has Two Kinds of Circuits
- Insulin
- Belly fat
- Blood sugar
- Cravings
- Inflammation
Research shows up to 90% of modern health issues are worsened by chronic stress.
Your doctor treats the symptoms.
EBT treats the stress circuits causing the symptoms.
Why This Matters
But when stress is high, the thinking brain goes offline — so those methods don’t work.
EBT works with the emotional brain instead of against it.
Why Traditional Methods Fall Short
- Process big emotions quickly
- Shut off cravings and stress-eating circuits
- Switch your brain from stress to joy
- Rewire old survival patterns
- Build long-term stress resilience
It’s like having a therapist in your pocket — tools you can use anytime, anywhere.
What EBT Helps You Do
- EBT teaches you how to:
- Identify your stress level (“your number”)
- Use the right tool for that level
- Shift from stress circuits → joy circuits
Once you're used to creating joy, you'll naturally be drawn to the deeper rewiring work.
The 5-Point System
- It’s brain-based, not willpower-based
- It works even if stress or emotions have always derailed you
- It’s fast, simple, and something you can do on your own
- Over time, joy becomes your brain’s default setting
EBT helps you:
- Eat normally without cravings
- Reduce stress without coping through food
- Lower insulin and inflammation
- Feel calmer, clearer, and more in control
- Improve your relationship with yourself and others
What Makes EBT Different
Two Private 1:1 Coaching Calls
PERSONALIZED COACHING
- Call #1: Strategy — review your labs, food patterns, and lifestyle to create a clear, personalized plan
- Call #2: Mindset — identify stress circuits, emotional blocks, and self-sabotage patterns so change feels easier
- Get customized recommendations based on your goals, schedule, and health history
- Get answers to sensitive questions you might not want to ask in a group
Our team of expert coaches provide a personalized experience where we tailor everything to your life, labs, habits, and sticking points — so you always know exactly what to do next.
"I lost 50 pounds in 1 year and have kept it off! I no longer take medications for blood pressure and my joints don’t hurt anymore. I know I’m lowering my risk of dementia." - Tracy, Zivli Member
Tracy is More Active With Her Grandkids!
Community & Ongoing Support
ACCOUNTABILITY & CONNECTION
- Private community of women 50+ who truly understand your journey
- Regular group coaching you can attend for life — no expiration
- Direct answers to your questions without waiting for your next 1:1
- Real-life tips, recipes, and ideas that make healthy living doable
- Accountability that keeps you consistent through holidays & stress
- Support that grows with you — not a program that ends after 12 weeks
A warm, judgment-free space where you’ll stay connected, encouraged, and supported — with lifetime access to coaching and community.
"I’ve lost 75 pounds and reversed my high blood pressure, high blood sugar, and fatty liver disease! I’m able to run again and changed my emotional eating habits." - Rebecca, Zivli Member
Rebecca Reversed Her Metabolic Syndrome!
What Changes When You Fix the Root Cause
Inside Zivli, it's not just about losing weight — it's about getting your health, confidence, and freedom back. Imagine…
Seeing your A1C going down instead of creeping up every year
Losing weight steadily without meds — and keeping it off for good
Having the energy to travel, play with grandkids, and stay independent longer
Walking into your next appointment feeling confident — not bracing for bad news
Enjoying dessert at a family gathering without spiraling for a week
Knowing you’re doing everything you can to stay healthy and not become a burden
Hear From Our Members...
Wendi Lost 70 Pounds & Reversed Her Metabolic Syndrome!
Jennie Reversed Her Prediabetes & Can Get Up From the Floor Easier!
✔️SECURE CHECKOUT
✔️ Safe & encrypted checkout
✔️ No contracts or hidden fees
✔️ Immediate access TO ONBOARDING MODULE
✔️ ALL MAJOR PAYMENT METHODS ACCEPTED
✔️ Safe & encrypted checkout
✔️ No contracts or hidden fees
✔️ Immediate access TO ONBOARDING MODULE
✔️ ALL MAJOR PAYMENT METHODS ACCEPTED
You've Got This!
Your future self will thank you.
HSA/FSA cards accepted.
Most Flexible
Best Value
12 monthly installments
one payment (Save $467)
$2497
$247
✔️ Zivli Course + EBT Training
✔️ Two Private 1:1 Coaching Calls
✔️ 6 Months of New Member Q&As
✔️ 3 Months Small Group EBT Coaching
✔️ Private Community
✔️ 6 Months of the EBT Spiral Up App
✔️ Onboarding Call for Tech Setup
✔️ Lifetime Access & Support
✔️ Zivli Course + EBT Training
✔️ Two 1:1 Coaching Calls
✔️ 24 New Member Q&As
✔️ Ongoing Group Coaching
✔️ Private Community
✔️ 6 Months EBT Spiral Up App
✔️ Onboarding Call for Tech
✔️ Lifetime Access & Support
Most Popular & Lowest Cost
✔️ Zivli Course + EBT Training
✔️ Two Private 1:1 Coaching Calls
✔️ 6 Months of New Member Q&As
✔️ 3 Months Small Group EBT Coaching
✔️ Private Community
✔️ 6 Months of the EBT Spiral Up App
✔️ Onboarding Call for Tech Setup
✔️ Lifetime Access & Support
No Ongoing Subscription Fees
Total investment: $2,964
100% commitment-based program — no refunds, no guilt, no pressure. Just results.
Our no-refund policy helps you stop looking for reasons it won’t work, and start focusing on every reason it will.
100% commitment-based program — no refunds, no guilt, no pressure. Just results.
Our no-refund policy helps you stop looking for reasons it won’t work, and start focusing on every reason it will.
✔️ Zivli Course + EBT Training
✔️ Two 1:1 Coaching Calls
✔️ 24 New Member Q&As
✔️ 3-Months EBT Small Groups
✔️ Private Community
✔️ 6 Months EBT Spiral Up App
✔️ Onboarding Call for Tech
✔️ Lifetime Access & Support
STILL HAVE QUESTIONS?
Here's What Others Have Asked...
Do I have to follow keto or a specific diet?
No. Most people don’t need to follow a strict keto diet to see lasting results. For many, keto isn’t a sustainable lifestyle—it’s more of a tool in the toolbox.
At Zivli, we advocate a low-carb, high-protein, high-fiber approach, with healthy fats filling in the rest of your calories. The more active you are, the more carbs your body can handle while still supporting weight loss and blood sugar control.
The goal is to find a pattern of eating that is simple, sustainable, and effective in helping you reach your goals. We teach you how to do that.
Do I have to follow keto or a specific diet?
Can I use my HSA/HRA/FSA funds for this?
Yes. This purchase is HSA/HRA/FSA eligible. Your card company may require a letter of medical necessity. Here is a template you can fill out with your physician.
After you purchase, simply email support@zivli.com and request a receipt to save for your personal records.
Can I use my HSA/HRA/FSA funds for this?
How is this different than your other offers?
The Insulin Resistance Diet Blueprint is a 3-part on-demand video course that introduces the basics of insulin resistance, macros, and mindset.
Macros Made Simple is the Fuel module from our Zivli course, with an added lesson on food tracking. If you've purchased either of these products, email support@zivli.com for a coupon code you can use towards our full program.
Our full Zivli program gives you the entire lifestyle medicine course curriculum, live coaching support, 1:1 support, Emotional Brain Training, and a community of like-minded individuals — all with lifetime access.
How is this different than your other offers?
What are the lessons and how long will it take?
Zivli Course Curriculum & Schedule
Lesson 1 - Welcome + Start Here!
Lesson 2 - Big Picture Overview
Lesson 3 - Zivli & Kajabi Set Up
Lesson 4 - Accountability Partner
Lesson 5 - The 5 Zivli Choices
Lesson 6 - Meet Your Coaches
ONBOARDING MODULE
Lesson 1 - Emotional Brain Training (EBT) Quick-Start
Lesson 2 - Health Data & Interpretation
Lesson 3 - Food Tracking
*During this week you can attend a small-group onboarding call where we will get all the tech set-up for you!*
MODULE 1: GETTING STARTED
Lesson 1 - Strategy Introduction
Lesson 2 - Micronutrients
Lesson 3 - Hydration
Lesson 4 - Carbohydrates
Lesson 5 - Protein
Lesson 6 - Dietary Fats
MODULE 2: FUEL
Lesson 1 - Fasting Benefits
Lesson 2 - How to Fast
Lesson 3 - Meal Planning & Prepping
MODULE 3: FASTING
Lesson 1 - Stress
Lesson 2 - Sleep
Lesson 3 - Physical Activity
MODULE 4: OTHER LIFESTYLE FACTORS
Lesson 1 - Mindset Introduction
Lesson 2 - The Law of Attraction
Lesson 3 - Cause & Effect
Lesson 4 - Autosuggestion
Lesson 5 - Personal Faith Formula
MODULE 5: PERSONAL FAITH FORMULA
Lesson 1 - The EBT Big Picture
Lesson 2 - The Science Behind EBT
Lesson 3.1 - Step 1: Self-Regulation Part 1
Lesson 3.2 - Step 1: Self-Regulation Part 2
Lesson 4.1 - The Big 4 Circuits
Lesson 4.2 - Food Circuits
Lesson 4.3 - Mood Circuits
Lesson 4.4 - Love Circuits
Lesson 4.5 - Body Circuits
Lesson 5.1 - Step 2: Rewiring (Lighter Circuits)
Lesson 5.2 - Step 2: Rewiring (Deeper Circuits)
Lesson 6.1 - EBT in Action: Discovering a Food Circuit
Lesson 6.2 - EBT in Action: Discovering a Mood Circuit
Lesson 6.3 - EBT in Action: Discovering a Love Circuit
Lesson 7 - Step 3: Advanced EBT
Lesson 8.1 - The EBT Prescription
Lesson 8.2 - EBT Small Group Coaching
Lesson 8.3 - Connections & Connecting Messages
Lesson 8.4 - 12 Guidelines of EBT
MODULE 7: EBT
Lesson 1 - Daily Mindset Routine
Lesson 2 - Rocks & Action Items
Lesson 3 - Weekly & Monthly Meetings
Lesson 4 - Future You Framework
MODULE 6: SYSTEM FOR SUCCESS
- Review of what's next as a Zivli member.
- Enroll in continued EBT Small Group Coaching if desired.
- Get access to 5 Exclusive Masterclasses.
NEXT STEPS LESSON
We recommend setting aside 1 hour a week for going through the course material. This can be broken up into small chunks and you have on-the-go access via an app to listen or watch the trainings.
Plus 1 hour to attend the live Q&A calls. These are held via Zoom each Wednesday for 6 months starting January 7 from 1-2pm CT. Replays are available if you can't join live.
What are the lessons and how long will it take?
The Zivli Lifestyle Medicine content will be delivered over the first 3 months. The EBT content will be delivered over the last 3 months. EBT small group coaching will also be during the last 3 months.